end of the year training

Now that the season is over and done with,it is time to start working out and getting stronger for next season. This is the time when real muscle is built. This is the time when you exert your self to the max. This is where good baseball players become great baseball players. In the weight room and with off season workouts. i will be filling you in on what workouts that i am going to put my self through in order to become the best baseball player that i can. First of all i need to get faster and the only way to do that is by running sprints and working with a jump rope. I feel that if i work my ass off this summer and in the fall i could be the starting shortstop next year for the trinity tigers. This is where i stand and i am going to do all that i can to succeed. Pray for me please.